Up Next in Jivana Heyman

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  30:45

  30 min Chair Yoga for Flexibility & R...

  30 min Chair Yoga for Flexibility & R...

  This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, self-massage, side-bending, reclined butterfly and reclined twist. Practice is done seat...

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  30:55

  30 min Chair Yoga for Flexibility & R...

  30 min Chair Yoga for Flexibility & R...

  This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include neck movements, cat/cow, reclined leg stretches and hip circles, extended yoga nidra, an ujjayi pranaya...

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  29:47

  30 min Chair Yoga for Flexibility & R...

  30 min Chair Yoga for Flexibility & R...

  This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include functional movements that you find in every day life, leg lifts, bridge pose, and a guided relaxation. ...