This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a short seated warm up and then an extended standing pracitce including sun salutations, side bends, squats, kind dancer, and training to get up and down from the floor. Also includes reclined legs on chair and savasana. Practice is done seated in a chair, standing using the chair for support, and on the mat. Suitable for all levels. Props include a chair, mat, strap and blanket.
Up Next in Jivana Heyman
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30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hula hoop movements, pigeon, and a standing series including warrior 1, downward dog, triangle and tree, chair savasana, a...
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30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, cat/cow, side bends and a standing series using the chair for support. Practice is done seated in a chair ...
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30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. This class is done with two chairs, and includes hip walking, chair walking, seated sun salutation, forward bends, pigeon, butterfly, ch...
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