Welcome to Chair Yoga for Strength & Balance w/Jivana
Jivana Heyman
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07-Jan-2025
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done seated in a chair. Suitable for all levels. The only prop is a chair.
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