This class is SPECIAL. I focus on Core, Arms and Butt. It's a class you will feel the next day for sure. Lots of core work lots of upper body and arm and special attention to the glutes! It's one I will do myself during the summer months. 2 blocks
Recordings
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1:01:07about 1 year ago
60 min - Vinyasa 2 - w/Jesse - Side b...
about 1 year ago
This class focuses on experiencing all the feels side by side. The Challenge of our EFFORT and MUSCLES side by side with our fluid breath and soft tension free face. LOTS of choices to make this class HARD or more GENTLE. Sun Salutes, Standing Poses, Arm balances, CORE, Backbends, TWISTS, inversi...
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1:00:51about 1 year ago
60 min - Vinyasa 2/3 - w/Jesse - On ...
about 1 year ago
Every single part of a classic YW class is in here. Sun Salutes, Standing poses, breath, twists, Core, arm balances, Back bends, Stretching, arm strength, standing balance poses. Do you BE you! See how you're feeling and take on a LOT or choose to do less. It's a LOVELY buffet to pick and choose ...
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1:02:39about 1 year ago
60 min - YogaWorks 2/3 - w/Jesse - At...
about 1 year ago
This class breaks down all the PARTS one needs to CONSIDER a handstand. Learn about the arms, legs, core, breath. It's a classic flow with lots of movement and standing poses leading you to try a handstand OR IMAGINE one! 2 blocks and a sense of humor.
