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60 min - Vinyasa 2/3 - w/Jesse - On Your Mark Get Set and Flow - 6/2/23

1h 0m

Every single part of a classic YW class is in here. Sun Salutes, Standing poses, breath, twists, Core, arm balances, Back bends, Stretching, arm strength, standing balance poses. Do you BE you! See how you're feeling and take on a LOT or choose to do less. It's a LOVELY buffet to pick and choose in this class!

Tags
Flow, Sun Salutes, Core, Twists, hamstrings, Arms, inversions, backbends, arm balance, Crow, Flying Pigeon, Breath, Warrior 3, Warrior 2, Triangle, Half Moon, Jesse Schein, 60 min, advance

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