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15 min Shoulders & Hips Stretch - All Levels: Jesse

16-Jul-2023

07/16/2023:
This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!

Tags
Jesse Schein, 15 min, Hips, Shoulders, All Levels

Recordings

  • 15 min "No Part Left Untouched" Stret...
    21:28
    15 min "No Part Left Untouched" Stret...
    almost 3 years ago

    15 min "No Part Left Untouched" Stret...

    almost 3 years ago

    07/02/2023:
    Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.

  • 15 Min All Levels Stretch w/Jesse "Ac...
    16:04
    15 Min All Levels Stretch w/Jesse "Ac...
    almost 3 years ago

    15 Min All Levels Stretch w/Jesse "Ac...

    almost 3 years ago

    12 min of active stretching followed by more passive ones on your back and butt. Hamstrings, hips, shoulders, spine!

  • 15 min All Levels Stretch w/Jesse "Op...
    20:03
    15 min All Levels Stretch w/Jesse "Op...
    almost 3 years ago

    15 min All Levels Stretch w/Jesse "Op...

    almost 3 years ago

    PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
    Lengthen, stretch, and expand with Jesse!

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