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15 min All Levels Stretch w/Jesse "Shoulders and Hips" 7/16/23
16m
This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!
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Recordings
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21:285 months ago
15 Mon All Levels Stretch w/Jesse "N...
5 months ago
Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.
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16:046 months ago
15 Min All Levels Stretch w/Jesse "Ac...
6 months ago
12 min of active stretching followed by more passive ones on your back and butt. Hamstrings, hips, shoulders, spine!
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20:036 months ago
15 min All Levels Stretch w/Jesse "Op...
6 months ago
PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
Lengthen, stretch, and expand with Jesse!