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15 min All Levels Stretch w/Jesse "Shoulders and Hips" 7/16/23

16m

This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!

Tags

Stretch, hips opener, Shoulder stretch, Slow, Jesse Schein, 15 min, All Level

Recordings

21:28

15 Mon All Levels Stretch w/Jesse "N...
over 1 year ago

15 Mon All Levels Stretch w/Jesse "N...

over 1 year ago

Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.
16:04

15 Min All Levels Stretch w/Jesse "Ac...
over 1 year ago

15 Min All Levels Stretch w/Jesse "Ac...

over 1 year ago

12 min of active stretching followed by more passive ones on your back and butt. Hamstrings, hips, shoulders, spine!
20:03

15 min All Levels Stretch w/Jesse "Op...
over 1 year ago

15 min All Levels Stretch w/Jesse "Op...

over 1 year ago

PT 9:00 AM- CT 11:00 AM - ET 12:00 PM
Lengthen, stretch, and expand with Jesse!

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