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Jesse Schein

15 Min All Levels Stretch "Gentle Stretching today" 7/23/23

15m

Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.

Tags

Stretch, Slow, Gentle, Hamstrings, Hips, Shoulders, Jesse Schein, All Levels, 15 min

Recordings

16:55

15 min All Levels Stretch w/Jesse "Sh...
3 months ago

15 min All Levels Stretch w/Jesse "Sh...

3 months ago

This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!
21:28

15 Mon All Levels Stretch w/Jesse "N...
3 months ago

15 Mon All Levels Stretch w/Jesse "N...

3 months ago

Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.
16:04

15 Min All Levels Stretch w/Jesse "Ac...
3 months ago

15 Min All Levels Stretch w/Jesse "Ac...

3 months ago

12 min of active stretching followed by more passive ones on your back and butt. Hamstrings, hips, shoulders, spine!