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Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.
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Recordings
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16:553 months ago
15 min All Levels Stretch w/Jesse "Sh...
3 months ago
This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!
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21:283 months ago
15 Mon All Levels Stretch w/Jesse "N...
3 months ago
Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.
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16:043 months ago
15 Min All Levels Stretch w/Jesse "Ac...
3 months ago
12 min of active stretching followed by more passive ones on your back and butt. Hamstrings, hips, shoulders, spine!