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Mostly Gentle seated stretches that will lead into a lunge, down dog and squat. It is a whole lotta love for our hips, hamstrings and shoulders.
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This 15 minute stretch focuses on hips and shoulder opening. It has some moment on the back, butt and upright!
Every part of the body gets your attention. We start on our backs and work our way up to standing then back down again. This one is my favorite GO TO.
12 min of active stretching followed by more passive ones on your back and butt. Hamstrings, hips, shoulders, spine!