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Open your hearts, shoulders, spine and chest in this well rounded vinyasa sequence with plenty of standing poses and sun salutes that leads into backbends. 2 blocks
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Recordings
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1:03:51about 1 year ago
60 min - Vinyasa 2/3 - w/Jesse - Grou...
about 1 year ago
Paying attention to what grounds us we find a lot of space. Seated meditation leads to sun salutes and standing poses. Lots of options to arm balance thrown in. We take deep twists at the end. Lot of focus on BREATH and paying attention to the TOP of the inhale and bottom of the exhale. We end wi...
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1:00:47about 1 year ago
60 min - Vinyasa 2/3 - w/Jesse - Hips...
about 1 year ago
Welcome back Miranda! FULL hour of HIPS HAMSTRINGS AND HEART OPENERS. Lots of breaks and modifications OR go beast mode in this one. It's sweaty and full of banter. 2 blocks
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1:01:26about 1 year ago
60 min - Vinyasa 2/3 - w/Jesse - Hips...
about 1 year ago
Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings!
