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60 min - Vinyasa 2/3 - w/Jesse - Hips, Hamstrings, Heart Openers - 5/16/23

16-May-2023

Welcome back Miranda! FULL hour of HIPS HAMSTRINGS AND HEART OPENERS. Lots of breaks and modifications OR go beast mode in this one. It's sweaty and full of banter. 2 blocks

Tags

HIPS, Hamstrings, Heart openers, standing poses, arm balances, core, Jesse Schein, 60 min, Vinyasa, advance

Recordings

1:01:26

60 min - Vinyasa 2/3 - w/Jesse - Hips...
almost 2 years ago

60 min - Vinyasa 2/3 - w/Jesse - Hips...

almost 2 years ago

Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings!
1:00:31

60 min - Vinyasa 2/3 - w/Jesse - Flow...
almost 2 years ago

60 min - Vinyasa 2/3 - w/Jesse - Flow...

almost 2 years ago

Go with the flow !!
44:18

45 min- YogaWorks 2/3 - w/ Jesse - Co...
almost 2 years ago

45 min- YogaWorks 2/3 - w/ Jesse - Co...

almost 2 years ago

Fire up the abs and learn how to stabilize your pelvis in the first 3 minutes of class. Take this with you in your sun salutes all the externals and two twists. From there you are ready for dolphin or pincha AND Camel Pose! This one will leave ya bit sore in the glutes so we end with a hip opener...