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60 min - Vinyasa 2/3 - w/Jesse - Hips and Neck - 5/9/23

09-May-2023

Give your hips and neck some attention and love in this classic vinyasa flow with all the trimmings!

Tags

Hips, Neck, Core, Inversions, Standing Poses, Sun Salutes, Twists, Jesse Schein, 60 Min, 3 Advanced, shoulders, Vinyasa

Recordings

1:00:31

60 min - Vinyasa 2/3 - w/Jesse - Flow...
almost 2 years ago

60 min - Vinyasa 2/3 - w/Jesse - Flow...

almost 2 years ago

Go with the flow !!
44:18

45 min- YogaWorks 2/3 - w/ Jesse - Co...
almost 2 years ago

45 min- YogaWorks 2/3 - w/ Jesse - Co...

almost 2 years ago

Fire up the abs and learn how to stabilize your pelvis in the first 3 minutes of class. Take this with you in your sun salutes all the externals and two twists. From there you are ready for dolphin or pincha AND Camel Pose! This one will leave ya bit sore in the glutes so we end with a hip opener...
1:00:37

60 min - Vinyasa 2/3 - w/Jesse - Clas...
almost 2 years ago

60 min - Vinyasa 2/3 - w/Jesse - Clas...

almost 2 years ago

A classic advance Vinyasa class

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