This class brings our attention to our breath and what grounds up. I offer very specific instructions about your feet and their placement in the poses. You will have the chance to explore your body from the ground up and discover where you are open or need some stretching or where you feel strong or need some strength. This practice is a great way to get to know yourself. 2 blocks suggested but not necessary
Recordings
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53:302 months ago
45 min YogaWorks level 1 w/Jesse "Con...
2 months ago
Union! Connect the body breath and mind in this class.I teach the foundations and roots of the poses very specifically and then we add breath and dynamic movements and create the start of a flow. There is lots of movement and instructions. NO props needed.
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45:563 months ago
45 min Level 1 YogaWorks w/Jesse "Cur...
3 months ago
We begin seated and the focus is our posture. I teach the roots and what the pelvis is doing and how to find safe and neutral. We add arms for length and I go over the details of their positions. From there we MOVE into lots of shapes and go back to what we learned in the first few moments of cla...
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46:333 months ago
45 min YogaWorks Level 1 w/Jesse "Beg...
3 months ago
This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.
