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This class focuses on the method that YogaWorks has been thriving on for decades. Learn Yoga or Refresh yourself with a Beginners Mind. Well Rounded with a little bit of everything in this class.
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Recordings
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1:40:5511 months ago
45 min YogaWorks 1 w-Jesse Breath Mov...
11 months ago
45 minutes of breathing and shapes that will open you and relax the nervous system.
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46:5012 months ago
45 Min YogaWorks 1 w/Jesse Twists and...
12 months ago
PT 5:30 PM- CT 7:30 PM- ET 8:30 PM
Foundations for mindful movement and inner awareness with Jesse! -
53:4812 months ago
45 min Level 1 YogaWorks w/Jesse Your...
12 months ago
A rather sophisticated level 1 as I dive deep into your back and core. I explain HOW you can move your body and be very mindful and aware of your lower back. This is a great class to take with you anywhere else you may land!