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Foundations for mindful movement and inner awareness with Jesse!
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Recordings
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52:4111 months ago
45 min YogaWorks 1 w/Jesse Slowing Do...
11 months ago
This level 1 guides you to slow down and focus on the breath and the body. There is quite a bit of movement in this class. We slowly flow and listen in to the shapes of the poses. Lots of opportunity in this class to learn about what yoga is and how it can transform us.
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46:1912 months ago
45 min YogaWorks 1 w/ Jesse Breath Tw...
12 months ago
Lot of instructions on the breath to allow you to explore the present moment in twists and upper back openers. 2 blocks.
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46:1212 months ago
45 min YogaWorks 1 w/Jesse - Quiet Mi...
12 months ago
This class allows us to get out of our thoughts and into our bodies. Lots of breath awareness. We do equal parts on our backs, standing, arms and seated.