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This class tells a story with a beginning, middle and end. Lot so focus on breath and movements that open our body and quiet the mind.
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Recordings
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51:3812 months ago
45 min YogaWorks 1-2 w/Jesse It's Pre...
12 months ago
Lots of attention on the upper body area: Shoulders, Upper Back, Arms. We start on our backs, then seated, then standing poses and we build heat and awareness in this class so we can open our upper backs and let go of tension and stress we typically hold there.
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46:0912 months ago
45 min YogaWorks 1-2 w/Jesse Breathin...
12 months ago
Foundations for mindful movement and inner awareness with Jesse!
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47:23about 1 year ago
45 min YogaWorks 1-2 w/Jesse Drop In ...
about 1 year ago
This class focuses on breath and movement. We ground and strengthen and work our way up into a deep twists and hip openers. This class will create the space you need to relax and let go of your day!