Live stream preview
03/21/2024:
This class teaches you about the core and how we use it in our poses. There is something for beginners, intermediate and advanced in the all levels as I offer a large buffet!
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Recordings
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48:56about 2 years ago
45 min Space, Strength, Letting Go Vi...
about 2 years ago
This class opens your upper body! Lots of different ways to engage this upper back and open it through a fun flow of standing poses and sun salutes that lead us to inversions and folds.
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48:55about 2 years ago
45 min What's Breath Got to Do with I...
about 2 years ago
03/07/2024:
I get a lot in slowly. Core, Flow, Arm Balances, Inversions, twists and more. Lots of attention on the breath and staying present.
