This class is all about brining our attention to the lower back. We stretch, we stabilize the core and the surrounding muscle groups. Very intricate instructions for the pelvis. This class's instructions will go with you to all of your other classes and your low back will thank you!
Recordings
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33:38almost 2 years ago
30 min All Levels Flow w/Jesse Slow a...
almost 2 years ago
We move slowly and deeply in this hip opening, core enhancing and arm strengthening class. As always you have choices to step it up or back off. I will keep you focused and breathing and set the stage for healthy choices
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34:14almost 2 years ago
30 min All Levels w/Jesse Hips and Ba...
almost 2 years ago
A very effective and efficient class that gets you focused for 30 min on breath, hips and back. You will build heat and stamina and concentration. Lots of hip openers and moments to breathe deeply.
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31:43almost 2 years ago
30 min All Levels w/Jesse Arm Core an...
almost 2 years ago
Fun 30 min where you will work and sweat and get present. Lots of arms and core and more.
