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PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse
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Recordings
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1:25:5112 months ago
75 min 2-3 Vinyasa w/Jesse The Crease...
12 months ago
We honor Veterans Day today and connect to your sameness in being human. We flow we breathe we move and there are many options to arm balance go upside down and likewise to chill. 2 blocks.
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1:24:0712 months ago
LIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...
12 months ago
PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse -
1:20:0412 months ago
75 min Vinyasa Flow 2-3 w/Jesse Your ...
12 months ago
This class will get you to FOCUS on your self through a lot of poses and instructions. The focus in on detailed alinement of the upper body and keeping the cervical spine happy. I throw in core and arm balances and humor as always. Pick and choose at moments too to step it up or back off.
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