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One solid hour of continuous movement with breath and awareness. It's a lovely Sunday Buffett with lots of spicy choices and flow. Arm balances inversions for those that prefer rest and stretch for others. None of it is easy per say. The challenge is there.
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Recordings
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1:03:4510 months ago
75 min Vinyasa Flow w/Jesse 60 min PA...
10 months ago
PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse -
1:25:5110 months ago
75 min 2-3 Vinyasa w/Jesse The Crease...
10 months ago
We honor Veterans Day today and connect to your sameness in being human. We flow we breathe we move and there are many options to arm balance go upside down and likewise to chill. 2 blocks.
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1:24:0710 months ago
LIVE: Vinyasa Flow 2-3 w/ Jesse (Sun)...
10 months ago
PT 9:30 AM - CT 11:30 AM - ET 12:30 PM
Align, shine, move, and breath as one with Jesse