This class's theme is gratitude and/or compassion of self. Lots of standing poses and they are held a bit longer. Well rounded buffet. Lots of opportunity to make this one HARD OR EASIER. All is offered! Bring curiosity and explore your ways! Change it up a bit perhaps? 2 blocks.
Recordings
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1:20:1911 months ago
75 min Vinyasa Flow 2-3 w/Jesse Looks...
11 months ago
Glutes, Hips, Shoulders, Core, Handstands, Flow, Breath, Twists, and mooooooooore. All ya gotta do is arrive show up and try.
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1:18:3111 months ago
75 min Vinyasa Flow 2-3 w/Jesse Did t...
11 months ago
This class teaches the actions and prepares you for handstands IF you want to try them. I give LOTS of alternatives. We do a lot of core as well and learn how to stabilize using our muscles and open more in the upper back area. We end in deep hip opening and options for longer inversion holds.
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1:19:5211 months ago
75 min Vinyasa Flow 2-3 w/Jesse Quad ...
11 months ago
The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks
