75 min Vinyasa Flow 2-3 w/Jesse Hips Shoulders Breathing and Grounding 10/16/23
This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.
This class focuses on stability and strength in the legs and glutes so we can open the upper back and shoulders. We flow and move a lot. I give tons of variations. Options for inversions and fancy and back bends at the end OR a deep chill down in forward folds.
Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.
Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...