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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Jesse Schein

75 min Vinyasa Flow 2-3 w/Jesse Hips Shoulders Breathing and Grounding 10/16/23

1h 16m

Recordings

  • 75 min Vinyasa Flow 2-3 w/Jesse Open ...

    8 months ago

    This class focuses on stability and strength in the legs and glutes so we can open the upper back and shoulders. We flow and move a lot. I give tons of variations. Options for inversions and fancy and back bends at the end OR a deep chill down in forward folds.

  • 75 min 2/3 Vinyasa w-Jesse You Have. ...

    8 months ago

    Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.

  • 75 min Vinyasa Flow 2-3 w/Jesse Psoas...

    8 months ago

    Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...