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Special Attention to your Breath and Hips and This Moment. Lots of slowing down and longer holds. A few surprises thrown in. This class will keep you focused and letting go.
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Recordings
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1:18:1112 months ago
75 min Vinyasa Flow w/ Jesse The Skil...
12 months ago
The skill of remaining curious at today's buffet of poses! How can we be present and pay attention to the same thing day in and day out? This class is just that. A medley of poses infused with instructions so we can engage in the present moment.
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1:17:12about 1 year ago
75 min Vinyasa Flow 2-3 w/ Jesse The ...
about 1 year ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse -
1:18:43about 1 year ago
75 min Vinyasa Flow 2-3 w/ Jesse Thri...
about 1 year ago
Lots of arm balances make surprise appearances. We open the hips a lot. We are prepared to thrive or simply survive.
