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60 min - Vinyasa 2/3 - w/Jesse - Breathe and Feel the Shape - 6/1/23
01-Jun-2023
LOTS of BREATH and moments to FEEL the shapes of the poses. Sun Salutes, Standing Poses, Core, Arm Balancing, Inversions, Backbends, LOTS of opportunities to be challenged and lots of moments to choose easier variations. 2 blocks and a sense of humor.
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Recordings
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1:03:00over 2 years ago
60 min - Vinyasa 2/3 - w/Jesse - HIP ...
over 2 years ago
The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end.
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1:00:43over 2 years ago
60 min - Vinyasa 2/3 - w/Jesse - GLU...
over 2 years ago
Advanced flow with all the fun stuff including Jesse!
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1:00:56over 2 years ago
60 min - Vinyasa - 2-3 - w/ Jesse - I...
over 2 years ago
Ahhhh How are you feeling and do you need MORE or LESS today? All is offered in this buffet and you choose.
