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60 min - Vinyasa 2/3 - w/Jesse - HIP HIP HORRAY? - 5/18/23

1h 3m

The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end.

Tags
HIPS, Legs, Glutes, arm balancing, core, vinyasa, standing poses, Jesse Schein, 60 min, Advance, Butt

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