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60 min HIP HIP HORRAY? Vinyasa Flow - Level 2/3: Jesse

25-May-2023

05/18/2023:
The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end.

Tags
Legs, Glutes, Jesse Schein, 60 min, Hips, Arm Balances, Core, Standing Poses, 3 Advanced, Vinyasa

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