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60 min HIP HIP HORRAY? Vinyasa Flow - Level 2/3: Jesse
25-May-2023
05/18/2023:
The focus is the HIPS opening and the glutes and legs strengthening. I also focus a lot on FEELING your body vs alignment cues. LOTS of movement and FUN challenges you don't see coming in this class. Your pelvis will THANK YOU at end.
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