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60 min Vinyasa Flow Surprise Party w/ Jesse
Intro to Vinyasa Flow
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1h 2m
This class is the ULTIMATE in Vinyasa Flow. Move with your breath! Whatever comes your way you are breathing and connecting to self on a deep level of awareness. You won't know what I'm going to offer until those party guests make their appearances.
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Recordings
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01:08about 1 year ago
Introduction to Vinyasa Flow w/ Jesse
about 1 year ago
Introduction to Vinyasa Flow w/ Jesse
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13:14about 1 year ago
15 min Sun Salute B w/ Jesse
about 1 year ago
Sun Salute B is a moving meditation focused on breath and mindfulness.
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10:34about 1 year ago
10 min Sun Salute A w/ Jesse
about 1 year ago
Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.