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Introduction to Vinyasa Flow w/ Jesse
1m 8s
Introduction to Vinyasa Flow w/ Jesse
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Recordings
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13:1410 months ago
15 min Sun Salute B w/ Jesse
10 months ago
Sun Salute B is a moving meditation focused on breath and mindfulness.
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10:3410 months ago
10 min Sun Salute A w/ Jesse
10 months ago
Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.
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15:1010 months ago
15 min Warrior 1 and Chair Pose Break...
10 months ago
Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.