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Introduction to Vinyasa Flow w/ Jesse

1m 8s

Recordings

  • 15 min Sun Salute B w/ Jesse

    6 months ago

    Sun Salute B is a moving meditation focused on breath and mindfulness.

  • 10 min Sun Salute A w/ Jesse

    6 months ago

    Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.

  • 15 min Warrior 1 and Chair Pose Break...

    6 months ago

    Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.