Recordings

• 

  13:14

  15 min Sun Salute B w/ Jesse

  11 months ago

  15 min Sun Salute B w/ Jesse

  11 months ago

  Sun Salute B is a moving meditation focused on breath and mindfulness.

• 

  10:34

  10 min Sun Salute A w/ Jesse

  11 months ago

  10 min Sun Salute A w/ Jesse

  11 months ago

  Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.

• 

  15:10

  15 min Warrior 1 and Chair Pose Break...

  11 months ago

  15 min Warrior 1 and Chair Pose Break...

  11 months ago

  Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.