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15 min Sun Salute B w/ Jesse

Intro to Vinyasa Flow • 13m

Sun Salute B is a moving meditation focused on breath and mindfulness.

Tags
Sun Salute B, Breath, Vinyasa Flow, Heat, Movement, Jesse Schein, All Levels, 15 min

Recordings

  • 10 min Sun Salute A w/ Jesse
    10:34
    10 min Sun Salute A w/ Jesse
    almost 2 years ago

    10 min Sun Salute A w/ Jesse

    almost 2 years ago

    Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.

  • 15 min Warrior 1 and Chair Pose Break...
    15:10
    15 min Warrior 1 and Chair Pose Break...
    almost 2 years ago

    15 min Warrior 1 and Chair Pose Break...

    almost 2 years ago

    Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.

  • 10 min Breakdown Sun Salute A w/ Jesse
    11:05
    10 min Breakdown Sun Salute A w/ Jesse
    almost 2 years ago

    10 min Breakdown Sun Salute A w/ Jesse

    almost 2 years ago

    All the details of the poses that make up sun salute A.

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