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15 min Warrior 1 and Chair Pose Breakdown w/ Jesse
Intro to Vinyasa Flow
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15m
Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.
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Recordings
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11:0510 months ago
10 min Breakdown Sun Salute A w/ Jesse
10 months ago
All the details of the poses that make up sun salute A.
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10:4010 months ago
10 min Tadasana and Ujayii Breath w/ ...
10 months ago
An exploration of tadasana and ujjayi breathing.
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21:5811 months ago
20 min Stretching to Create Space w/ ...
11 months ago
This 20 min class will gently open your whole body. Jesse guides you towards your heart and shares how deeply meaningful a gratitude practice can be. No props needed. Just you and your breath!