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10 min Sun Salute A w/ Jesse
Intro to Vinyasa Flow
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10m
Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.
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Recordings
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15:1010 months ago
15 min Warrior 1 and Chair Pose Break...
10 months ago
Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.
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11:0510 months ago
10 min Breakdown Sun Salute A w/ Jesse
10 months ago
All the details of the poses that make up sun salute A.
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10:4010 months ago
10 min Tadasana and Ujayii Breath w/ ...
10 months ago
An exploration of tadasana and ujjayi breathing.