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10 min Sun Salute A w/ Jesse
Intro to Vinyasa Flow
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10m
Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.
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Recordings
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15:108 months ago
15 min Warrior 1 and Chair Pose Break...
8 months ago
Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.
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11:058 months ago
10 min Breakdown Sun Salute A w/ Jesse
8 months ago
All the details of the poses that make up sun salute A.
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10:409 months ago
10 min Tadasana and Ujayii Breath w/ ...
9 months ago
An exploration of tadasana and ujjayi breathing.
