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10 min Sun Salute A w/ Jesse
Intro to Vinyasa Flow
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10m
Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.
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Recordings
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15:10almost 2 years ago
15 min Warrior 1 and Chair Pose Break...
almost 2 years ago
Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.
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11:05almost 2 years ago
10 min Breakdown Sun Salute A w/ Jesse
almost 2 years ago
All the details of the poses that make up sun salute A.
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10:40almost 2 years ago
10 min Tadasana and Ujayii Breath w/ ...
almost 2 years ago
An exploration of tadasana and ujjayi breathing.
