Watch this video and more on YogaWorks
All the details of the poses that make up sun salute A.
Samsung Smart TV
An exploration of tadasana and ujjayi breathing.
This 20 min class will gently open your whole body. Jesse guides you towards your heart and shares how deeply meaningful a gratitude practice can be. No props needed. Just you and your breath!
Oh yes, you DO have 10 minutes today to do some Yoga! This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10 you will be feeling strong, energized and balanced.