Intro to Bodyworks w/ Tracy
Intro to BodyWorks
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2m 42s
Embark on a transformative fitness journey with a series of dynamic classes designed to cover every facet of physical well-being. These sessions are meticulously crafted to offer a holistic introduction to fitness, focusing on strength, flexibility, cardiovascular endurance, and heightened body awareness. What sets these classes apart is their unique approach, relying solely on the power of your own bodyweight to sculpt and tone muscles, promoting a natural and functional form of strength. Engage in invigorating workouts that challenge your limits and enhance your overall fitness level, all while fostering a deeper understanding of your body's capabilities.
Recordings
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31:506 months ago
30 min Cardio High and Low w/ Tracy
6 months ago
Ignite your metabolism and sculpt lean muscles with this high or low-intensity bodyweight workout. Designed to push your specific limits in just 30 minutes, this class combines all levels of cardio exercises with targeted strength moves to maximize calorie burn and enhance overall fitness. No equ...
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36:436 months ago
30 min Yoga Sculpt Fusion w/ Tracy
6 months ago
Unwind and recharge with this invigorating fusion of bodyweight exercises and yoga-inspired movements. In just 30 minutes, you'll experience a harmonious blend of strength, flexibility, and mindfulness. Whether you're a yoga enthusiast, a fitness beginner or seasoned at both, this class offers a ...
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28:036 months ago
30 min Core Connection w/ Tracy
6 months ago
Strengthen your core and carve out a chiseled midsection in this dynamic 30-minute bodyweight class. Engage your abdominal muscles with a variety of challenging exercises that focus on stability, balance, and strength. Get ready to feel the burn as you work your way towards a powerful and resilie...
