Holly Jean Cosner

Holly Jean Cosner

Holly Jean Cosner is a former professional dancer as well as Pilates, Yoga and Barre instructor. She specializes in combining the 3 techniques to create an ever-changing workout for anyone looking for a fresh and challenging approach to their fitness goals.

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Holly Jean Cosner
  • 15 minute Get Serious Glutes

    Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.

  • 10 minute Strappy Stomach Series

    Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

  • 10 minute Shoulder Transformer

    Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler

  • 45 minute Hard(core)

    This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks

  • 10 minute Headstand Stomach Series

    Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

  • Pilates For Low Back Pain

    Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks