Holly Jean Cosner is a former professional dancer as well as Pilates, Yoga and Barre instructor. She specializes in combining the 3 techniques to create an ever-changing workout for anyone looking for a fresh and challenging approach to their fitness goals.
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler
This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks