15 minute Get Serious Glutes
Holly Jean Cosner
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13m
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
Up Next in Holly Jean Cosner
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10 minute Strappy Stomach Series
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
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10 minute Shoulder Transformer
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler
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45 minute Hard(core)
This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks
