Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

15 minute Get Serious Glutes

Holly Jean Cosner • 13m

Up Next in Holly Jean Cosner

  • 10 minute Strappy Stomach Series

    Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

  • 10 minute Shoulder Transformer

    Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler

  • 45 minute Hard(core)

    This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks