Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Pilates For Low Back Pain

Holly Jean Cosner • 6m 26s
1 comment

Strengthen the deep lower back muscles that are oftentimes responsible for lower back pain. Recommended props: 2 blocks

Tags
Holly Jean Cosner, Therapeutics And Pain Relief, 2 Intermediate, 5 min, Core, Back, Bend away from back pain, Pilates

1 Comment

×