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10 minute Shoulder Transformer

Holly Jean Cosner • 10m

Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler

Tags
Holly Jean Cosner, Pilates, 2 Intermediate, 10 min, Energize, Power, Shoulders, Arms, Sculpt, Yoga Sculpt

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