10 minute Strappy Stomach Series
Holly Jean Cosner
•
8m 19s
Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap
Up Next in Holly Jean Cosner
-
10 minute Shoulder Transformer
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler
-
45 minute Hard(core)
This Pilates mat sequence is based in the classical method, but gets spiced up with some added movement and props. If you don't have blocks, Holly provides you with some easy alternatives. Recommended props: 2 blocks
-
10 minute Headstand Stomach Series
Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks
