Hips

Hips

7 Seasons
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Open and strengthen the hips, where daily tension tends to settle. Select the duration that best serves you today from the dropdown below.

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Hips

13 Episodes

  • Open at the Hips
    31:49
    Open at the Hips
    Episode 1

    Open at the Hips

    Episode 1

    Instructor: Maya Magennis //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This flow starts on your back and builds into a steady vinyasa that keeps the hips at the cen...

  • Strong and Open
    29:46
    Strong and Open
    Episode 2

    Strong and Open

    Episode 2

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Slow Flow //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

    This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, no...

  • Free to Move
    29:48
    Free to Move
    Episode 3

    Free to Move

    Episode 3

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Full Range Capacity for Runners
    29:49
    Full Range Capacity for Runners
    Episode 4

    Full Range Capacity for Runners

    Episode 4

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: All Levels //
    Body Focus: Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Hip Openers
    30:39
    Hip Openers
    Episode 5

    Hip Openers

    Episode 5

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Runners Flow
    32:23
    Runners Flow
    Episode 6

    Runners Flow

    Episode 6

    Instructor: Alexandria Crow //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Upper Body, Lower Body, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Strengthen Your Hips
    32:01
    Strengthen Your Hips
    Episode 7

    Strengthen Your Hips

    Episode 7

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Pilates Hips & Glutes
    29:50
    Pilates Hips & Glutes
    Episode 8

    Pilates Hips & Glutes

    Episode 8

    Instructor: Kiki D Amanno //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: None

  • Functional Movement for Healthy Hips
    31:11
    Functional Movement for Healthy Hips
    Episode 9

    Functional Movement for Healthy Hips

    Episode 9

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Knee to Chest
    33:22
    Knee to Chest
    Episode 10

    Knee to Chest

    Episode 10

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Core, Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Well Rounded Hip Openers
    30:02
    Well Rounded Hip Openers
    Episode 11

    Well Rounded Hip Openers

    Episode 11

    Instructor: Jesse Schein //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Glute Stretching and Strengthening
    32:25
    Glute Stretching and Strengthening
    Episode 12

    Glute Stretching and Strengthening

    Episode 12

    Instructor: David Kim //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Outer Hips Flow
    33:31
    Outer Hips Flow
    Episode 13

    Outer Hips Flow

    Episode 13

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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