Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This flow starts on your back and builds into a steady vinyasa that keeps the hips at the center. You move through grounding shapes and longer holds, linking breath to movement as the whole body warms. A block is there if you want more support, but the practice stays open to every level.
Up Next in 30 min
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Strong and Open
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, no...
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Free to Move
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap) -
Full Range Capacity for Runners
Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Lower Body, Hips //
Duration: 30 min //
Suggested Equipment: None
