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Instructor: Kiki D Amanno //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Hips, Glutes //
Duration: 30 min //
Suggested Equipment: None
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Functional Movement for Healthy Hips
Instructor: Vytas //
Class Type: Mobility //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: None -
Knee to Chest
Instructor: Vytas //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Advanced //
Body Focus: Core, Hips //
Duration: 30 min //
Suggested Equipment: None -
Well Rounded Hip Openers
Instructor: Jesse Schein //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)