Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Hips

Strengthen Your Hips

18-May-2026

Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: None

Tags
Vytas, Vinyasa, Intermediate, 30 min, Energize, Back, Hips, Balance Poses, Butt, Core, Advanced, Strength, Strength – Bodyweight, None

Up Next in 30 min

  • Pilates Hips & Glutes
    29:50
    Pilates Hips & Glutes

    Pilates Hips & Glutes

    Instructor: Kiki D Amanno //
    Class Type: Pilates //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 30 min //
    Suggested Equipment: None

  • Functional Movement for Healthy Hips
    31:11
    Functional Movement for Healthy Hips

    Functional Movement for Healthy Hips

    Instructor: Vytas //
    Class Type: Mobility //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: None

  • Knee to Chest
    33:22
    Knee to Chest

    Knee to Chest

    Instructor: Vytas //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Advanced //
    Body Focus: Core, Hips //
    Duration: 30 min //
    Suggested Equipment: None

×