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A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.
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Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself
Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.