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30 min Spinal Mobility w/ Vytas

Healthy Neck, Strong Shoulders • 29m

A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.

Tags
Spinal Mobility, Back Pain, Neck Pain, Spinal Health, Feel Great, Vytas, 30 min

Recordings

  • 30 min Neck Release w/ Vytas
    21:27
    30 min Neck Release w/ Vytas
    9 months ago

    30 min Neck Release w/ Vytas

    9 months ago

    Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

  • 30 min Relax Tension w/ Vytas
    30:00
    30 min Relax Tension w/ Vytas
    9 months ago

    30 min Relax Tension w/ Vytas

    9 months ago

    Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

  • 20 min New Year, New Core w/ Vytas
    20:21
    20 min New Year, New Core w/ Vytas
    9 months ago

    20 min New Year, New Core w/ Vytas

    9 months ago

    Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

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