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30 min Spinal Mobility w/ Vytas
Healthy Neck, Strong Shoulders
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29m
A healthy spine sends good signals to the rest of the body. The strength of the web depends upon the resilience of every strand. This class is foundational to free ourselves from all pain.
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Recordings
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21:27about 1 year ago
30 min Neck Release w/ Vytas
about 1 year ago
Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there
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30:00about 1 year ago
30 min Relax Tension w/ Vytas
about 1 year ago
Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself
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20:21about 1 year ago
20 min New Year, New Core w/ Vytas
about 1 year ago
Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.
