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30 min Relax Tension w/ Vytas

Healthy Neck, Strong Shoulders • 30m
1 comment

Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

Tags
Meditation, Relaxation, Savasana, Healing, 30 min, Vytas

Recordings

  • 20 min New Year, New Core w/ Vytas
    20:21
    20 min New Year, New Core w/ Vytas
    about 1 year ago

    20 min New Year, New Core w/ Vytas

    about 1 year ago

    Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

  • 30 min Free Your Shoulders w/ Vytas
    29:52
    30 min Free Your Shoulders w/ Vytas
    about 1 year ago

    30 min Free Your Shoulders w/ Vytas

    about 1 year ago

    Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

  • Welcome to Healthy Neck, Strong Shoul...
    01:08
    Welcome to Healthy Neck, Strong Shoul...
    about 1 year ago

    Welcome to Healthy Neck, Strong Shoul...

    about 1 year ago

    This program blends the best of yoga, mobility, physical therapy and relaxation to bring your upper spine and shoulder girdle into feeling its best. Whether you are tense, tight, or recovering for injury, these classes have exactly what you need to heal. No yoga experience is necessary as this is...

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