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30 min Neck Release w/ Vytas

Healthy Neck, Strong Shoulders • 21m

Active cervical mobility coupled with gentle neck stretches to help lighten any tension you may be experiencing there

Tags
Neck, Neck Stretches, Neck Mobility, Therapeutics, 20 min, Vytas

Recordings

  • 30 min Relax Tension w/ Vytas
    30:00
    30 min Relax Tension w/ Vytas
    12 months ago

    30 min Relax Tension w/ Vytas

    12 months ago

    Physical tightness is often caused by the tension in our minds. Learn to relax deeply and heal yourself

  • 20 min New Year, New Core w/ Vytas
    20:21
    20 min New Year, New Core w/ Vytas
    about 1 year ago

    20 min New Year, New Core w/ Vytas

    about 1 year ago

    Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

  • 30 min Free Your Shoulders w/ Vytas
    29:52
    30 min Free Your Shoulders w/ Vytas
    about 1 year ago

    30 min Free Your Shoulders w/ Vytas

    about 1 year ago

    Active shoulder mobility coupled with gentle passive stretching to create the perfect blend of healing for your body

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