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Taller and More Open

Healthy Back • 20m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)

This twenty-minute beginner vinyasa with Ashley opens the upper body, building space and mobility through the shoulders and upper back. Moving through twists, forward bends, and back bends, you improve posture and undo the stiffness of sitting. You finish taller, more open, and standing with a little more ease.

Tags
20 min, Beginner, Yoga, Yoga – Vinyasa, Upper Body, Ashley Lorenzo, Yoga Props (Mat / Block / Blanket / Strap), blocks, twists, forward bends, backbends

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