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Watch this video and more on YogaWorks

Heart Opening Flow for Gratitude w/ Ashley

Healing Heart Openers • 23m

Recordings

  • Heart Opening Flow for Compassion w/ ...

    6 months ago

    Deepen your connection to others and enhance your sense of belonging with a heart-opening flow that focuses on fostering love for oneself and others. This class combines movement with heart-opening reminders to cultivate a sense of unity, compassion, and profound connection between yourself and e...

  • Heart Opening Flow For Self-Love w/ A...

    6 months ago

    Cultivate a strong sense of self-love and acceptance through a heart-opening flow designed to nurture yourself. This class incorporates gentle flowing sequences, restorative poses, and affirmations that open the heart, encouraging self-care, self-acceptance, and a deeper connection to the wisdom ...

  • Welcome to Healing Heart Openers w/ A...

    6 months ago

    Healing Heart Openers is a 6-part series that focuses on opening and expanding the heart center through dynamic yoga practices. Each class with Ashley is 20 minutes long and dedicated to a unique heart-opening experience, promoting emotional healing, gratitude, self-love, forgiveness, connection ...