Welcome to Healing Heart Openers w/ Ashley
01-Feb-2024
Healing Heart Openers is a 6-part series that focuses on opening and expanding the heart center through dynamic yoga practices. Each class with Ashley is 20 minutes long and dedicated to a unique heart-opening experience, promoting emotional healing, gratitude, self-love, forgiveness, connection and compassion.
Recordings
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1:01:30over 2 years ago
60 Min Yogaworks w/ Ashley - Slower S...
over 2 years ago
Join Ashley for a slow and stretchy, yet powerful yoga class that will leave you feeling connected and limitless in your potential.
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18:13over 2 years ago
20 min Complete Chakra Activation w/ ...
over 2 years ago
In this final class, we will integrate all the previous chakra activations into a practice that unifies the journey and leaves you feeling connected to each powerful energetic center. The class incorporates movement throughout and concludes with a meditation that activates and balances the chakra...
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15:47over 2 years ago
15 min Heart Chakra Activation w/ Ashley
over 2 years ago
Open your heart and cultivate love and compassion with a practice that focuses on the heart chakra. This practice combines movement, meditation, visualization, breathwork, and mantra to balance and activate the heart chakra, promoting emotional healing and deepening connections.
