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40 min Hatha Yoga 1/2 w/ Elena - Balance Building -5/22/23

Hatha Yoga • 42m

Build strength, awareness, and control in balancing postures with this mindful practice. Recommended props: 2 blocks.

Tags
Balance, Standing Poses, Hips, Calm, Hatha Yoga, Elena Cheung, 40 min, beginner, intermediate

Recordings

  • 40 min Hatha Yoga 1/2 w/ Elena - Figu...
    39:50
    40 min Hatha Yoga 1/2 w/ Elena - Figu...
    over 2 years ago

    40 min Hatha Yoga 1/2 w/ Elena - Figu...

    over 2 years ago

    Do you love figure 4? Do you love chair? Come take this practice and cultivate skillful single leg balancing & hip opening as we work toward Figure 4 Chair! Recommended props: 1 block.

  • 40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    41:15
    40 min Hatha Yoga 1/2 w/ Elena - Bow ...
    over 2 years ago

    40 min Hatha Yoga 1/2 w/ Elena - Bow ...

    over 2 years ago

    Find your deep connection to your core and obliques through a sequence of twists where we practice drawing a bow & arrow. Recommended props: 1 block.

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