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20 min Full Body Refresh w/ Elena

Hatha Yoga • 20m

Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!

Tags
Elena Cheung, 20 min, Slow Flow, Hatha, 1 Beginner, Chill, Calm, Full Body

Recordings

  • Sunday - Love Your Lower Back w/ Elena
    14:44
    Sunday - Love Your Lower Back w/ Elena
    12 months ago

    Sunday - Love Your Lower Back w/ Elena

    12 months ago

    Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!

  • 10 min Happy Hips w/ Elena
    09:43
    10 min Happy Hips w/ Elena
    12 months ago

    10 min Happy Hips w/ Elena

    12 months ago

    Join Elena for this quick practice designed to give your hips a little reset! No props required.

  • 45 min Therapeutic Yoga w/ Elena - Ne...
    45:32
    45 min Therapeutic Yoga w/ Elena - Ne...
    about 1 year ago

    45 min Therapeutic Yoga w/ Elena - Ne...

    about 1 year ago

    Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.

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