Live stream preview
20 min Full Body Refresh w/ Elena
Hatha Yoga
•
20m
Join Elena for this thoughtful, quick practice to help get your head on straight and your body refreshed. No props necessary!
Tags
Recordings
-
14:449 months ago
Sunday - Love Your Lower Back w/ Elena
9 months ago
Low back feeling tight? Keep this one in your back pocket to unwind spine tension. No props required!
-
09:439 months ago
10 min Happy Hips w/ Elena
9 months ago
Join Elena for this quick practice designed to give your hips a little reset! No props required.
-
45:3210 months ago
45 min Therapeutic Yoga w/ Elena - Ne...
10 months ago
Give love to your mind, body, and IT band (and knees) with this thoughtful, grounded practice. Props: 1 strap, 1 chair, 1 block, 1 ball.
