Steady & Strong w/ Elena
Hatha Yoga
•
19m
Don't underestimate the power and focus of a slow, strong, steady practice! This class is all about taking your time to turn up the heat through the details. You know what they say... If you can't stand the heat, get out of the kitchen! No props required.
Recordings
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22:3812 months ago
20 min Full Body Yoga Refresh w/Maya
12 months ago
Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block
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10:35about 1 year ago
10 min Relax and Renew w/ Elena
about 1 year ago
Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.
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15:07about 1 year ago
15 min Morning Movements w/ Elena
about 1 year ago
Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.
