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Steady & Strong w/ Elena

Hatha Yoga • 19m


  • 20 min Full Body Yoga Refresh w/Maya

    2 months ago

    Join Maya for a mindful full-body refresh that will guide you to create space in your body and mind. Poses include: side body stretches, standing poses, core work, Virabhadrasana 2 (warrior 2), Parsvakonasana (side angle pose),gentle backbending, and more. Optional prop:1 yoga block

  • 10 min Relax and Renew w/ Elena

    3 months ago

    Join Elena for this short but thoughtful practice to unwind tension in both body and mind. Guaranteed to leave you feeling fresh! Recommended prop: 1 block.

  • 15 min Morning Movements w/ Elena

    3 months ago

    Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.