45 min Hatha Yoga 1 w/ Elena - Balance Fun 9/11/23
43m
Challenge your balance and have some fun in this practice focused on hip and core stability. This class moves a little outside the box, so be ready to try some new things! Recommended props: 2 blocks, 1 blanket.
Recordings
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45:38over 1 year ago
45 min Hatha Yoga 1 w/ Elena - Energe...
over 1 year ago
Did you know research says that visualization is an integral part of learning? This class is all about using arrows and visualization to create key engagement and support around the lower body in traditional standing postures. Recommended props: 2 blocks, 1 blanket.
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46:14over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Push...
over 1 year ago
The secret prop every yoga student has... THE EARTH! This class is about using pressure into the ground to create full embodiment and demystify individual alignment. Practice begins with self-myofascial release on your feet and hands, followed by a slow-paced, thoughtful practice designed to help...
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46:48over 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - The ...
over 1 year ago
Enjoy this practice with Elena focused on classically seen yoga postures and transitions but with a perspective shift. This class emphasizes attention to detail, self-exploration, curiosity, infused with the challenge of stillness. Recommended props: 1 block, 1 blanket.
