45 min Hatha Yoga 1-2 w/ Elena - Half/Full Splits 11/17/23
Hatha Yoga
•
45m
Mindfully open your hips and hamstrings as we work up to exploring variations of half/full splits. Recommended props: 2 blocks, 1 blanket.
Recordings
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45:35about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Low ...
about 1 year ago
Mindfully build awareness and stability around your lower back (and neighboring regions) in this class. This practice uses little variations/specific awareness in familiar poses and transitions! Recommended props: 1 blanket, 1 block.
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46:44about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Open...
about 1 year ago
Tap into the details of the hips in externally rotated postures (like Warrior 2, Triangle, etc) through a connection to the feet and core. Recommended props: 2 blocks, 1 blanket.
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45:57about 1 year ago
45 min Hatha Yoga 1-2 w/ Elena - Even...
about 1 year ago
This practice focuses on creating an even, sustainable energy in the body through gentle movement and longer holds. If your nervous system is feeling on edge, take this class. Recommended props: 2 blocks, 1 blanket.
